Ritual & Scent

Slow aromatherapy for body, mind & soul ♡

Elizabeth aromatherapist shoulder length hair glasses

Would you like a monthly moment of calm in your inbox?

Let me send you heart notes ♡

In the aromatic world heart notes are the character or ‘heart’ of the scent, bringing all elements together to show the true personality behind the individual parts.

My notes do the same as I share more of my true personality as a neurodivergent aromatherapist & artist, as well as tips on how slow aromatherapy can help us all enjoy the benefits of essential oils in an intentional, safe and sustainable way.

Cup of coffee and sea view - a monthly moment of calm

Do you love the idea of using essential oils in your everyday life but are not sure if you are using them safely and sustainably?

Aromatherapist Elizabeth smiling in garden

Hello! I’m Elizabeth and as a qualified and experienced aromatherapist, I can help you to choose and use essential oils safely and sustainably.

No matter where you are in your life, I can work with you to help you experience the benefits of the beautiful healing art and science of aromatherapy through safe practices and gentle soothing rituals.

Slowing down and infusing our use of essential oils with gentle rituals can bring us to a place of deep relaxation and healing.

From curious to confident: let me be your guide

I can help you to:

  • Explore the best essential oils and blends for your current needs and any conditions you have

  • Feel confident using individual essential oils or blends that are right for you

  • Be safe when using essential oils in everyday life

  • Think sustainably about your day to day use of oils and where you get them

  • Use only oils that are not endangered or on the ‘at risk’ list

  • Create self care rituals around relaxation, slowing down & reconnection with self

Book a free 30 minute discovery call now

Blog
Aromatic anchors - grounding & calm through intentional use of scent 💗
Aromatic anchors - grounding & calm through intentional use of scent 💗

I hope your May is going well, full of gently scented, blossom filled moments 🌸 or if you happen to be on the other side of the world, then I hope it is filled with soft sunlight and beautiful autumn colours and scents 🍂

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Standing still - what I've learned in six years of staying put
Standing still - what I've learned in six years of staying put

The world is changing, I am changing, my life is changing, and yet I seem to be standing still. For the first time in my life it really feels as if I am the one standing still while things change around me. Previously I was always in the thick of it.

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Breathe - a simple ritual
Breathe - a simple ritual

I’d like to share a beautiful, simple but effective ritual that can bring calm into your everyday life. It's called 'Resonance Breathing' and it can be done at any point in the day but could be particularly beneficial first thing in the morning and last thing at night.  It is a tool that is especially helpful when combined with essential oils.

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Be kind to yourself 💗
Be kind to yourself 💗

Be kind to yourself - a gentle reminder 💗 Sometimes we forget how important it is to be kind to ourselves. Maybe feel that we don't deserve it with all that is going on in the world. We somehow feel that treating ourselves harshly, pushing ourselves and doing more makes our lives more justified. But really, how can we help others and do good when we are not in good shape ourselves?

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Ask me a question

Do you have a question about aromatherapy, essential oils, ritual?

Would you like to see it included in my FAQ page or featured in an upcoming newsletter or blog post?

Frequently asked questions

Feeling confused? Find answers to some of the most frequently asked questions about aromatherapy, essential oils and ritual.

And if you can't find an answer then please contact me with your question.

“Smell is a potent wizard that transports you across thousands of miles and all the years you have lived.”

— Helen Keller